Alex turned up.
Gym Rats · 7m
FRONT
Back
Before work. Done.
🔥 4💪 3💀👮
Add a comment…↑
Turn up. Prove it.
Set your weekly commitment. Post when you move. Keep the crew moving — and don't get caught by Skip Police.
See how TRNUP works
09:41●●●
TRNUP
ALL CREWS
AllGym RatsSunday Miles
2/4
2 sessions left
THIS WEEK
FeedCrewProofStatsYou
- Crews
- Private and invite-only
- Proof
- Captured fresh in the app
- The reset
- A clean slate every Monday
The whole idea in five seconds.
Make the promise, show the proof, finish the week together.
- 09:41●●●
Progress
Consistency over perfection
CURRENT STREAK
6
week streak
2/4 · this week
This week2/431
Workouts
4
PRs
Last 6 weeks
3.4 avg / week
FeedCrewProofStatsYou01
Commit
Choose the weekly goal your crew can hold you to.
- 09:41●●●
New proof
FRONTRetake
9
Holes
43 min
Duration
4.8 km
Distance
SHARE WITH
After WorkGym RatsWORKOUT · OPTIONAL
StrengthRunGolfOtherPostFeedCrewProofStatsYou02
Turn up
Post fresh back-camera proof with a front-camera selfie.
- 09:41●●●···
Sunday Club
Private · 6 members
ChatWeekPeopleWeek board
- 1Sophieowner4/4
- 2Alexmember3/4
- 3Jakemember2/4
- 4Ryanmember1/4
FeedCrewProofStatsYou03
Don't skip
Your crew — and your lockscreen — keep the week honest.
Training is harder to skip when your friends know.
The crew is the product: see who's on pace, who needs one more, and who could use a friendly nudge. No followers. No public feed.
Private crews · Invite-only · Only your chosen audiences see each proof
Jake just turned up.
He's now 3/4 this week.
Everyone trained today.
Except you.
Sunday Club
Week board
Private crewWeek 34
Week board
- 1Sophieowner4/4
- 2Alexmember3/4
- 3Jakemember2/4
- 4Ryanmember1/4
Two sessions left. Turn up.
When the days left start losing to the workouts left, the crew gets a nudge. Playful pressure, with consent and limits built in.
Named · rate-limited · friendly by default · mute or opt out anytime
Lock in
From Jake · just now
The couch can wait. 👮
Call in a crew member.
Pick the friend falling behind, preview the message, and send it under your own name. No anonymous pile-ons.
TRNUP
now
Alex sent you a nudge
Time to train. I'm beating you 😏
Send a nudge
Sunday Club · choose a member
Alex
3/4 this week
Jake
2/4 this week
Ryan
1/4 this week
MESSAGE
Write a nudge…
Know when to push. Know when to recover.
Connect Apple Health on iPhone or Health Connect on Android. TRNUP keeps workout linking, workout stats and routes free. TRNUP Pro adds your private TRNUP Score, recovery trends and Health widgets; Crew Pro can share only a rounded score with a crew, never raw Health values.
Apple Health
iPhone & Apple Watch
Health Connect
Android
09:41●●●
Body & recovery
Private insights from your Health data
TRNUP Score
82
READY
HRV 8% above baseline
7h 42m sleep
Updated 09:36
88
Sleep
76
Recovery
83
Consistency
Recovery trends
Last 30 days
HRV
68 ms
+8% vs baseline
Resting HR
51 BPM
-4% vs baseline
Sleep stages
7h 42m
FeedCrewProofStatsYou
Fair questions.
Is my feed public?
No. There is no public proof feed. You choose the private crews or Mates who receive each proof. People can find your profile by username, but content is visible only to the audiences you selected.
What counts as verified proof?
A photo captured live through the TRNUP camera — a back shot and a selfie taken back to back. It means the photo was taken in the app at that moment, nothing more. Gallery uploads never count.
Can I turn off the Skip Police?
Yes. Skip Police requires your consent when you join a crew, and you can mute it or opt out completely at any time. Nudges are rate-limited, never anonymous, and can be reported or blocked.
Does skipping hurt my score?
A Skip report starts a private crew check. Only a report confirmed by the crew changes the member's Skip record and crew accountability score. It never creates or changes a workout proof.
Is TRNUP free?
TRNUP is free to download. Proofs, private crews, Mates, reactions, chat, weekly goals, workout linking and Skip Police are included. TRNUP Pro adds deeper personal tools. Crew Pro includes TRNUP Pro for the paying owner and upgrades one selected crew.
Where can I download TRNUP?
TRNUP is available now on the App Store for iPhone and Google Play for Android.
Bring the friends who'll notice.
TRNUP is available now on Android and coming soon to iPhone. Bring your crew and make this the week you all actually turn up.
The social crew loop stays free · Android available now · iPhone coming soon
YOUR WEEK
4/4
Goal completed
THIS WEEK'S PROOFS
8 weeks
Current streak
#2
Sunday Club
TRNUP
ALL CREWS
Jake turned up.
Sunday Miles · 18m
5.2 km run
Rain nearly won.
Proof gets better when the crew joins in.
Every turn up becomes a conversation. React, comment, or give the friend who needs it a direct nudge.